Is a good source of vitamins, minerals, proteins and fiber

Beef, fillet steak, from steakhouse, lean and fat is good for containing the following items :

Sodium mg 61, Potassium mg 410, Calcium mg 5, Phosphorus mg 250, Magnesium mg 32, Iron mg 4, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-023	Sodium mg	61
Potassium mg	410	Calcium mg	5	Magnesium mg	32
Phosphorus mg	250	Iron mg	4	Copper mg	0
Zinc mg	4	Chloride mg	64	Manganese mg	0
Energy kcal	184	Protein g	29	Total nitrogen g	5
Carbohydrate g	0	Fat g	8	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	3
Poly FA100g	0	Cholesterol mg	81